Welcome to ADAPTonline Version 2!
Get the most out of ADAPTonline™
You’ve entered ADAPTonline™ — a series of modules and tools teaching specific parenting concepts. While the concepts are relatively simple, executing them in a consistent and sustainable manner can be challenging. Change isn’t easy or immediate. With practice, the ADAPT™ program can become a natural part of your parenting. Viewing the videos, completing the exercises, and discussing the modules with others will help. Each module has a downloadable and printable form to help you keep track of your skill use when you are not online.
You have unlimited access to ADAPTonline™. Feel free to revisit the content and continue to refresh and enhance your parenting skills.
Helpful tips:
- To navigate the program, use the ‘Previous’ and ‘Next’ buttons at the bottom of the page.
- PDF documents can be downloaded, saved, and printed by clicking on the button at the bottom of each applicable page.
- There are various exercises included throughout the program to help notice your physical and emotional experience. Find which exercises work best for you and work to use them regularly.
- Click on the ‘Need Help?’ button at the bottom of the page at any time to email ADAPT™ staff.
Take your time, practice the concepts, focus on what best fits your situation, and enjoy the journey.